Description
Swimming is the self-propulsion of a person through fresh or salt water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as an evolutionary response.[1]
Swimming is consistently among top public recreational activities,[2][3][4][5] and in some countries, swimming lessons are a compulsory part of the educational curriculum.[6] As a formalized sport, swimming features in a range of local, national, and international competitions, including every modern summer Olympics.
Equipment & Supplies
Swimsuits
Boardshorts are a popular type of casual men's swimwear.
Standard everyday clothing is usually impractical for swimming and is unsafe under some circumstances. Most cultures today expect swimmers to wear swimsuits.
Men's swimsuits commonly resemble shorts, or briefs. Casual men's swimsuits (for example, boardshorts) are rarely skintight, unlike competitive swimwear, like jammers or diveskins. In most cases, boys and men swim with their upper body exposed, except in countries where custom or law prohibits it in a public setting, or for practical reasons such as sun protection.
Modern women's swimsuits are generally skintight, covering the pubic region and the breasts (See bikini). Women's swimwear may also cover the midriff as well. Women's swimwear is often a fashion statement, and whether it is modest or not is a subject of debate by many groups, religious and secular.
Competitive swimwear is built so that the wearer can swim faster and more efficiently. Modern competitive swimwear is skintight and lightweight. There are many kinds of competitive swimwear for each gender. It is used in aquatic competitions, such as water polo, swim racing, diving, and rowing.
Wetsuits provide both thermal insulation and flotation. Many swimmers lack buoyancy in the leg. The wetsuit reduces density and therefore improves buoyancy while swimming. It provides insulation by absorbing some of the surrounding water, which then heats up when in direct contact with skin. The wetsuit is the usual choice for those who swim in cold water for long periods of time, as it reduces susceptibility to hypothermia.
Some people also choose to wear no clothing while swimming; this is known as skinny dipping. It was common for males to swim naked in a public setting up to the early 20th century. Today, skinny dipping can be a rebellious activity or merely a casual one.
Accessories
- Ear plugs can prevent water from getting in the ears.
- Noseclips can prevent water from getting in the nose. However, this is generally only used for synchronized swimming. Using nose clips in competitive swimming can cause a disadvantage to most swimmers. It is for this reason that nose clips are only used for synchronized swimming and recreational swimming.
- Goggles protect the eyes from chlorinated water, and can improve underwater visibility. Tinted goggles protect the eyes from sunlight that reflects from the bottom of the pool.
- Swim caps keep the body streamlined and protect the hair from chlorinated water.
- Kickboards are used to keep the upper body afloat while exercising the lower body.
- Pull buoys are used to keep the lower body afloat while exercising the upper body.
- Swimfins are used to elongate the kick and improve technique and speed. Fins also build upper calf muscles.
- Hand paddles are used to increase resistance during arm movements, with the goal of improving technique and power.
- Pool noodles are used to keep the user afloat during the time in the water.
- Safety fencing and equipment is mandatory at public pools and a zoning requirement at most residential pools in the United States.[28]
Time Commitment
Cost
Skills Needed
Skills Developed
This article uses material from the Wikipedia article "", which is released under the Creative Commons Attribution-Share-Alike License 3.0.
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